Wod's

Wednesday 12.21.16

Happy Birthday Annisa Mackprang!


Announcements:


1) Holiday Schedule Changes:


- We will temporarily be cancelling the 6:30pm class on Friday, December 23rd and Friday, December 30th.


- We will be CLOSED on Sunday, December 25th.


- Monday, December 26th: 9am Class & 12:30pm Class + Open Gym from 10:00am -12:30pm ONLY.


Strength


10 min to Establish


3 Heavy Deadlift


CrossFit WOD


3 RFT:


500 m Row


12 Deadlift (275/185)


18 Toes to Bar

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com