Wod's

Wednesday 12.20.17

Happy Birthday Michelle Casas!

Announcements:

1) Holiday Schedule Changes are as follows:

- Sunday, December 24: CLOSED

- Monday, December 25: CLOSED --- Merry Christmas!!

- Tuesday, December 26: Athletes! You MUST check into classes by Noon on Friday, December 22nd for the 6am, 7am & 9am and depending on the class size we will decide to stay open or cancel those classes. Stay Tuned for updates on this.

- Sunday, December 31: CLOSED

CrossFit WOD

FT:

800 m Run (Buy In)

-Directly Into-

3 Rounds of:

20 Toes to Bar

90 Double Unders

7 Hang Power Snatch (135/95)

-Directly Into-

800 m Run (Cash Out)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com