Wod's

Wednesday 12.19.18

Strength

Power Snatch

1 x 5

CrossFit WOD

3 RFT:

10 Power Snatch (115/80)

20 Box Jump Overs (24/20)

30 Wallball (20/14)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com