Wod's

Wednesday 12.13.17

Happy Birthday Cedrick Bit!

CrossFit WOD

FT:

15 Clean and Jerk (135/95)

400 m Run

12 Clean and Jerk (135/95)

400 m Run

9 Clean and Jerk (135/95)

400 m Run

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com