Wod's

Wednesday 12.12.18

Happy Birthday Martin Yi!

CrossFit WOD

4 RFT of:

2 min Calorie Row

Rest 30 seconds

90 sec Double Unders

Rest 30 seconds

60 sec Push Ups

Rest 30 seconds

30 sec Pull-Ups

Rest 90 seconds

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com