Wod's

Wednesday 12.06.17

Happy Birthday Jessica Whelan!

CrossFit WOD

Teams of 3

7 min AMRAP of:

50 Push Press (135/95)

50 Push Press (155/105)

Max Reps of Push Press (185/125)

-Rest 3 minutes-

7 min AMRAP of:

50 Front Squats (135/95)

50 Front Squats (155/105)

Max Reps of Front Squat (185/125)

-Rest 3 minutes-

7 min AMRAP of:

50 Hang Power Cleans (135/95)

50 Hang Power Clean (155/105)

Max Reps of Hang Power Clean (185/125)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com