Wod's

Wednesday 11.28.18

Strength

10 min EMOM of:

1 Pause Overhead Squat + 1 OHS

CrossFit WOD

"Open 17.1"

FT:

10 Alt. DB Snatch (50/35)

15 Burpee Box Jump Overs (24/20)

20 Alt. DB Snatch (50/35)

15 Burpee Box Jump Overs (24/20)

30 Alt. DB Snatch (50/35)

15 Burpee Box Jump Overs (24/20)

40 Alt. DB Snatch (50/35)

15 Burpee Box Jump Overs (24/20)

50 Alt. DB Snatch (50/35)

15 Burpee Box Jump Overs (24/20)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com