Wod's

Wednesday 11.26.14

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Announcements:

1) Our Thanksgiving week hours are as follows:

Wednesday: 7:30 class Cancelled
Thursday: CFI Turkey Bowl @ 8am (see details below)
Friday: Closed
Saturday: Yoga @ 8:15am & Open Gym (9am – 12pm)
Sunday: Closed
2) The box will be closed on Thursday but we are doing fun warm-up “workout” and then Flag Football at Woodbridge High School located at 2 Meadowbrook, Irvine, CA 92604. This will start promptly at 8am with the workout happening first and then Flag Football to follow until 10am so that we can all get in a workout then head off to Thanksgiving dinners with family and friends.

Strength

Hang Snatch

5 x 2 @ 80%

CrossFit WOD

FT:

400 m Run

12 Clean & Jerk (155/105)

12 Box Jump Overs (24/20)

400 m Run

9 Clean & Jerk (185/115)

9 Box Jump Overs (24/20)

400 m Run

6 Clean & Jerk (205/125)

6 Box Jump Overs (24/20)

400 m Run

3 Clean & Jerk (225/135)

3 Box Jump Overs (24/20)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com