Wod's

Wednesday 11.22.17

Happy Birthday Chris Greeley!

Happy Birthday Craig Kausen!

Happy Birthday Edward Chai!

Announcements:

1) Wednesday, November 22nd: The 6:30pm Class is CANCELLED!

2) Turkey Day: CFI Turkey Bowl from 8am - 10am at Harvard Community Park; Field #2

3) Friday, November 24th: 9am Class Only

Strength

Deadlift

5 x 3

CrossFit WOD

Teams of 2

18 min AMRAP of:

7 Deadlift (225/155)

100 m Run

7 Cal Bike

Notes: Partners must complete one full rd then switch

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com