Happy Birthday Chris Greeley!
Happy Birthday Craig Kausen!
Happy Birthday Edward Chai!
Announcements:
1) Wednesday, November 22nd: The 6:30pm Class is CANCELLED!
2) Turkey Day: CFI Turkey Bowl from 8am - 10am at Harvard Community Park; Field #2
3) Friday, November 24th: 9am Class Only
Strength
Deadlift
5 x 3
CrossFit WOD
Teams of 2
18 min AMRAP of:
7 Deadlift (225/155)
100 m Run
7 Cal Bike
Notes: Partners must complete one full rd then switch
Posted on 11/21/2017 at 10:00 PM
