Wod's

Wednesday 11.21.18

Happy Birthday Arnold Cuyuch!

Happy Birthday Mikayla Tyler!

Announcements:

1) It's Turkey Bowl Time!! Come on out on Thanksgiving morning from 8am to 10am at Harvard Park (softball field #2) for some fun co-ed flag football.

2) Thanksgiving Hour Changes are as follows:

- Wednesday, Nov. 21st: Only the 6:30pm Class is Cancelled

- Thursday, Nov. 22nd: CLOSED (Join us in the morning for The Turkey Bowl)

- Friday, Nov. 23rd: One Class @ 10:00am ONLY

- Saturday, Nov. 24th: Normal Hours

- Sunday, Nov. 25th: CLOSED

Strength

Deadlift

10-8-6-4-2

CrossFit WOD

3 min AMRAP of:

25 KB Swings (70/53)

25 Box Jump Overs (24/20)

Max Rope Climbs (in remaining time)

-Rest 3 minutes

3 min AMRAP of:

20 KB Swings (70/53)

20 Box Jump Overs (24/20)

Max Rope Climbs (in remaining time)

-Rest 3 minutes

3 min AMRAP of:

15 KB Swings (70/53)

15 Box Jump Overs (24/20)

Max Rope Climbs (in remaining time)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com