Wod's

Wednesday 11.19.14

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Announcements:

1) Saturday, November 22nd: CFI’s “Toys 4 Tots” Texas Hold’em Poker Tournament: We’ve added some killer raffle items from Progenex, Oakley, Too Faced Cosmetics and Fox for this tournament that is being held at CrossFit Insanity on Saturday, November 22nd from 4pm – 8pm. Have you signed up yet? If you plan on attending, RSVP on the whiteboard by TODAY.

2) Yoga is every Saturday at 8:15am. This is a great way to stretch those sore muscles and gain more mobility and flexibility!

A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome – beginners, weekend warriors and Crossfit powerhouses!

Partner WOD

FT:

20 Calorie Row

40 Pistols

30 Calorie Row

60 Burpees

40 Calorie Row

80 Box Jumps (24/20)

50 Calorie Row

100 Wallball (20/14)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com