Nov 15
Wednesday 11.16.16
Strength
12 min EMOM of:
Even Minutes: 4 Front Squat @ 60%
Odd Minutes: 8 Back Squat @ 60% (of 1RM FS)
CrossFit WOD
12 min EMOM of:
Even Minutes: 40 Double Unders
Odd Minutes: 40 sec of Max Burpees
Posted on 11/15/2016 at 10:00:00 PM
