Wod's

Wednesday 11.16.16

Strength


12 min EMOM of:


Even Minutes: 4 Front Squat @ 60%


Odd Minutes: 8 Back Squat @ 60% (of 1RM FS)


CrossFit WOD


12 min EMOM of:


Even Minutes: 40 Double Unders


Odd Minutes: 40 sec of Max Burpees


Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com