Wod's

Wednesday 11.15.17

Happy Birthday Tory Gregory!

CrossFit WOD

Teams of 3

7 min AMRAP of:

50 Back Squat (135/95)

50 Back Squat (185/135)

Back Squat (225/155) [In remaining time]

-Rest 3 minutes-

7 min AMRAP of:

50 Bench Press (135/95)

50 Bench Press (155/105)

Bench Press (185/115) [In remaining time]

-Rest 3 minutes-

7 min AMRAP of:

50 Deadlift (185/135)

50 Deadlift (225/155)

Deadlift (275/185) [In remaining time]

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com