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Wednesday 11.14.18 - CrossFit Insanity

Wod's

Wednesday 11.14.18

Announcements:

1) It's Turkey Bowl Time!! Come on out on Thanksgiving morning from 8am to 10am at Harvard Park (softball field #2) for some fun co-ed flag football.

2) Thanksgiving Hour Changes are as follows:

- Wednesday, Nov. 21st: Only the 6:30pm Class is Cancelled

- Thursday, Nov. 22nd: CLOSED (Join us in the morning for The Turkey Bowl)

- Friday, Nov. 23rd: One Class @ 10:00am ONLY

- Saturday, Nov. 24th: Normal Hours

- Sunday, Nov. 25th: CLOSED

CrossFit WOD

Teams of 2

5 Rounds of:

500 ft. Sandbag Carry (150/100)

20 Strict Handstand Push-Ups

500 ft. Sled Push (335/225)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com