Wod's

Wednesday 11.08.17

Strength

10 minutes to Build to Heavy

Squat Clean

CrossFit WOD

2 RFT:

400 m Run

(21/15) Cal Bike

12 Squat Cleans (135/95)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com