Wod's

Wednesday 11.07.18

Happy Birthday Callie Brazil!

Happy Birthday Sai Kollarapu!

Strength

Snatch Complex

Power Snatch + Snatch Pull + Snatch Deadlift

5 x 1

CrossFit WOD

3 RFT:

12 Toes to Bar

24 Lunges

12 Toes to Bar

24 Wallball (20/14)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com