Wod's

Wednesday 11.04.15

Strength

Back Squat

3 x 3 @ 80%

CrossFit WOD

8 min AMRAP of:

7 Overhead Squat (135/95)

14 Box Jumps (24/20)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com