Wod's

Wednesday 11.01.17

Strength

10 min EMOM of:

Power Clean

Hang Squat Clean

Push Jerk

CrossFit WOD

15 minute AMRAP of:

15 Toes to Bar

12 DB Reverse Lunges (50/35)

9 DB Clean and Jerk (50/35)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com