Wod's

Wednesday 10.31.18

Happy Birthday Haythem Husain!

Strength

Clean Complex

5 Rounds of:

1 Power Clean + 1 Clean Pull + 1 Clean Deadlift

CrossFit WOD

6 min AMRAP of:

5 Power Cleans (185/125)

30 Double Unders

Gymnastics Strength

Pull-Ups

1 - 2 - 3 - 4 - 5 - etc. until failure

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com