Wod's

Wednesday 10.29.14

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Happy Birthday Sergio Torres!

Happy Birthday Art Koral!

Announcements:

1) We will be closing early on Friday, October 31st as the 6:30pm class has been cancelled. If you would like to dress up in your halloween costume, please feel free but know that you must be able to move.

2) Yoga is every Saturday at 8:15am. This is a great way to stretch those sore muscles and gain more mobility and flexibility!

A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome – beginners, weekend warriors and Crossfit powerhouses!

Strength

Every 90 seconds for 15 minutes:

3 Power Clean + 3 Front Squats @ 70% (of clean)

CrossFit WOD

12 min AMRAP of:

10 Wallball (20/14)

10 Toes-2-Bar

5 Hang Cleans (155/105)

1 Rope Climb

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com