Wod's

Wednesday 10.28.15

Announcements:

1) Saturday, October 31st: Happy Halloween!! Come on in for Yoga at 8:30am, Bootcamp at 9:45am, or CrossFit at 10:30am.

2) Sunday, November 1st: WE are CLOSED!

Strength

Clean and Jerk

3 x 1 @ 85%

CrossFit WOD

15 min AMRAP of:

10 Hang Power Clean (135/95)

20 Wallball (20/14)

30 Double Unders

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com