Wod's

Wednesday 10.25.17

Happy Birthday Faizan Hassan!

Strength

Push Press

5-4-3-2-1

CrossFit WOD

For Max Reps:

Every 3 minutes for 4 Rounds:

20 Calorie Row

12 Bar Facing Burpee

Max Reps of Push Press (135/95) (in remaining time)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com