Wod's

Wednesday 10.24.18

Happy Birthday Brian Ellis!

Happy Birthday Gurpreet Kaur!

Happy Birthday Kara Proffitt!

Strength

Back Squat

3 x 6 @ 80%

CrossFit WOD

Every 3 minutes for as long as possible:

30 Double Unders

15 Wallball (20/14)

Notes: Every round add 5 wallballs until you cannot complete a full round. Rest in time remaining

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com