Wod's

Wednesday 10.22.14

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Happy Birthday Chris Kwon!

Happy Birthday Shawn Mowery!

Announcements:

1) Yoga is every Saturday at 8:15am. This is a great way to stretch those sore muscles and gain more mobility and flexibility!

  • A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome – beginners, weekend warriors and Crossfit powerhouses!
Strength

Clean + Jerk

2 sets of:

1 @ 70%

1 @ 75%

1 @ 80%

1 @ 85%

Clean Pull

3 x 3 @ 100%

CrossFit WOD

FT:

10 – 1

Front Squats (BW)

Handstand Push-Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com