Wod's

Wednesday 10.21.15

Strength

Front Squat + Jerk

5 x 2 + 1 @ 80%

Notes: 3 second pause in bottom

CrossFit WOD

3 RFT:

400 m Run

10 Thursters (135/95)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com