Wod's

Wednesday 10.18.17

Announcements:

1) We will be closed this Sunday, October 22nd!

CrossFit WOD

8 min AMRAP of:

10 Toes to Bar

30 Double Unders

Rest 4 minutes

8 min AMRAP of:

Wallball (20/14)

15 Abmat Sit-Ups (every time you break)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com