Wod's

Wednesday 10.17.18

Happy Birthday Jamie Barry!

Announcements:

1) Our Annual Halloween Bowling Party is this Saturday, October 20th and we need you to RSVP by Today so we can reserve the appropriate number of lanes! Don't risk missing out on this fun event! Sign up on the board at the box:)

CrossFit WOD

5 min AMRAP of:

(50/35) Calorie Bike

-directly into-

12 Deadlifts (185/135)

12 Handstand Push-Ups

Rest 5 minutes

5 min AMRAP of:

(35/25) Calorie Bike

-directly into-

9 Deadlift (225/155)

9 Handstand Push-Ups

Rest 5 minutes

5 min AMRAP of:

(20/15) Calorie Bike

-directly into-

6 Deadlifts (275/185)

6 Handstand Push-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com