Wod's

Wednesday 10.14.15

Announcements:

1) Come on out this Saturday, October 17th for our 5th Annual Halloween Rock N Bowl You must wear a Halloween for this Costume Party at Irvine Lanes beginning at 9:45pm! Don't forget to Buy your Tickets as they must be purchased by Thursday, October 15th! This night is always a blast and always Spooktacular!!!

CrossFit WOD

"Rosa"

5 RFT:

400 m Run

10 Handstand Push-Ups

Durability

100 Abmat Sit-Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com