Wod's

Wednesday 10.12.16

Happy Birthday Adam Reingold!


Announcements:


1) Saturday, October 15th: It's going down again and this time we want you to "Beat your Goat" when it comes to Handstand Push-Ups and Accessory Drills to practice from 12:00pm - 12:30pm.


2) Saturday, October 22nd: Time to get a Halloween Costume together and join us for our 6th Annual Rock n' Bowl Party at Irvine Lanes. RSVP at the box....cost is $20 and that includes unlimited bowling and shoe rental. It all starts at 9:45pm till closing time.


Strength


7 min EMOM of:


1 Push Jerk + 1 Jerk


Minute 1: 50%


Minute 2: 55%


Minute 3: 60%


Minute 4: 65%


Minute 5-6-7: 70%


CrossFit WOD


FT:


800 m Run


27 Deadlift (185/135)


54 Abmat Sit-Ups


600 m Run


21 Deadlift (185/135)


42 Abmat Sit-Ups


400 m Run


15 Deadlift (185/135)


30 Abmat Sit-Ups


200 m Run


9 Deadlift (185/135)


18 Abmat Sit-Ups


Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com