Wod's

Wednesday 10.11.17

Happy Birthday Juan De La Riva!

Announcements

1) Sunday, October 15: We will be closed due to a seminar being hosted at our box.

CrossFit WOD

In a 5 min window:

50 Wallball (20/14)

In the remaining time:

12 Deadlift (185/135)

12 Bar Facing Burpee

Rest 5 minutes

In a 5 min window:

35 Wallball (20/14)

In the remaining time:

9 Deadlift (225/155)

9 Bar Facing Burpee

Rest 5 minutes

In a 5 min window:

20 Wallball (20/14)

In the remaining time:

6 Deadlift (275/185)

6 Bar Facing Burpee

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com