Wod's

Wednesday 10.10.18

CrossFit WOD

FT:

Every 5 minutes for 30 minutes of:

400 m Run

8 Muscle-Ups

12 Toes to Bar

16 Hand Release Push-Ups

Notes: Finish before 5 minutes = Rest. Your score is the slowest round.

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com