Wod's

Wednesday 10.04.17

Happy Birthday Joe Piscotty!

Strength

7 min EMOM of:

2 Power Clean

1 Jerk

CrossFit WOD

FT:

30 Box Jumps (24/20)

15 Burpee

(30/21) Calorie Row

15 Burpee

30 Toes to Bar

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com