Wod's

Wednesday 09.27.17

Strength

7 min EMOM of:

1 Power Clean

1 Hang Squat Clean

CrossFit WOD

5 RFT:

7 DB Hang Squat Clean (50/35)

30 Double Unders

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com