Wod's

Wednesday 09.20.17

Happy Birthday Bea Mahdavi!

Strength

Every 2 minutes for 12 minutes of:

1 Three Position Clean & Jerk

CrossFit WOD

4 Rounds for Max Reps of:

20 second on/10 seconds off

Sit-Up

Deadlift (155/105)

Sit-Up

Deadlift (155/105)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com