Wod's

Wednesday 09.19.18

Happy Birthday Tom Ricondo!

Happy Birthday Erdem Ucar!

Announcements:

1) Our Mistake is your Gain! Friends and Family Day is coming again this Saturday, September 22nd at our 9:15am Class! Start chatting with your office buddies, friends and family about coming to get in a fun workout!

2) Saturday, September 29th: Paddle Boarding Event @ 9am. The box will be CLOSED.

CrossFit WOD

Teams of 3

15 min AMRAP of:

6 DB Snatch (50/35)

6 Burpee

Rest exactly 5 minutes

15 min AMRAP of:

10 DB Push Press (50/35)

20 KB Swings (53/35)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com