Wod's

Wednesday 09.16.15

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Announcements:

1) Come on out the Dynamic Duo this Saturday, September 19th! The Box will be CLOSED as we have 14 athletes, making up 7 teams participating in this competition. Each team will battle it out through a battery of fitness challenges. Each member of the team must be able to do the work prescribed for their division.

Location: The Marina Green in Long Beach. There is a $15 Spectator fee for Adults; Children: 10 and under free

Strength

Clean

5 x 1 @ 90%

CrossFit WOD

5 RFT:

400 m Run

12 C2B Pull-Ups

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com