Wod's

Wednesday 09.13.17

Strength

10 minute to establish:

Max Effort Power Snatch

CrossFit WOD

8 minute AMRAP of:

10 Toes to Bar

10 Burpees

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com