Wod's

Wednesday 09.09.15

Happy Birthday Zac Reese!

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Announcements:

1) Saturday, September 12th: Join us for our Beach Day Event that kicks off with Yoga on the Beach @ 8am followed by a fun Beach WOD @ 9am. After all the hard work is done, we will be hanging around for normal beach day festivities till approx. 4pm.

  • Yoga from 8am – 9am

  • WOD from 9am – 10am

  • Beach Fun till 4pm

  • Location: PCH and Newland at the Huntington State Beach Park.

Strength

Back Squat

2 x 2 @ 95%

CrossFit WOD

“Frannie”

FT:

50 Double Unders

50 Abmat Sit-Ups

10 Thrusters (135/95)

40 Double Unders

40 Abmat Sit-Ups

8 Thrusters (135/95)

30 Double Unders

30 Abmat Sit-Ups

6 Thrusters (135/95)

20 Double Unders

20 Abmat Sit-Ups

4 Thrusters (135/95)

10 Double Unders

10 Abmat Sit-Ups

2 Thrusters (135/95)

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com