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Wednesday 09.06.17 - CrossFit Insanity

Wod's

Wednesday 09.06.17

CrossFit WOD

Open 12.1

7 min AMRAP of:

Burpees

-then-

FT:

75 DB Snatch (50/35)

with EMOM of:

7 Wallball (20/14)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com