Wod's

Wednesday 09.06.17

CrossFit WOD

Open 12.1

7 min AMRAP of:

Burpees

-then-

FT:

75 DB Snatch (50/35)

with EMOM of:

7 Wallball (20/14)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com