Wod's

Wednesday 09.05.18

Happy Birthday Grant Midstokke!

Strength

Thruster

1 x 3

CrossFit WOD

2 RFT:

400 m Run

21 Thrusters (95/65)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com