Wod's

Wednesday 09.02.15

Happy Birthday Leandra Torres!

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Announcements:

1) Holiday weekend hours:

  • Saturday – Normal hours

  • Sunday – CLOSED

  • Monday – 9am Class ONLY!

Strength

Every 90 seconds for 8 Rounds:

1 x 1 Front Squat + 1 Jerk (Building in %)

CrossFit WOD

9 min AMRAP of:

9 Power Snatch (95/65)

12 Pistols

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com