Wod's

Wednesday 08.30.17

Happy Birthday Sally Norris!

Happy Birthday Abby Vidikan!

Announcements:

1) This Sunday, September 3rd we will be closed.

2) On Monday, September 4th we will have a 7:00am-8:00am class, 8:00-9:00am open gym, 9:00-10:00am class.

Midline

2 x Tabata of:

Handstand Hold

Hanging L-Sit

Superman Hold

Pull-Up Hold

CrossFit WOD

Teams of 2

5 RFT:

20 Deadlift (275/185)

20 Handstand Push-Ups

20 Box Jump Overs (24/20)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com