Wod's

Wednesday 08.29.18

Happy Birthday Andrew Nguyen!

Happy Birthday Eric Tinoco!

Announcements:

Labor Day Class Changes are Below:

- The gym will be CLOSED on Sunday, September 2nd.

- We will have two classes scheduled for Monday, September 3rd at 7am and 9am ONLY. All other classes have been cancelled for the day.

Strength

Push Press

7 x 1

CrossFit WOD

18 min AMRAP of:

(18/12) Calorie Bike

15 Wallball (20/14)

12 DB Snatch (50/35)

9 Toes to Bar

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com