Wod's

Wednesday 08.26.15

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Announcements:

1) Don’t forget to sign up on the whiteboard for our Laser Tag event this Saturday, August 29th at 7:45pm!

1) This Saturday’s Yoga (August 29th) has been cancelled due to conflicts in Sam’s schedule. She will see you all on September 5th for Saturday Yoga!

Strength

Back Squats

4 x 4 @ 85%

CrossFit WOD

FT:

50 KB Swings (53/35)

20 Box Jumps (24/20)

100 Double Unders

20 Box Jumps (24/20)

50 KB Swings (53/35)

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com