Wod's

Wednesday 08.23.17

Strength

12 min EMOM of:

(min 1) 3 Clean & Jerk @ 70%

(min 2) 2 Clean & Jerk @ 75%

(min 3) 1 Clean & Jerk @ 80%

(min 4) Rest

(min 5) 3 Clean & Jerk @ 75%

(min 6) 2 Clean & Jerk @ 80%

(min 7) 1 Clean & Jerk @ 85%

(min 8) Rest

(min 1) 3 Clean & Jerk @ 80%

(min 2) 2 Clean & Jerk @ 85%

(min 3) 1 Clean & Jerk @ 90%

CrossFit WOD

12 min AMRAP of:

6 Front Squat (185/125)

8 Burpee Box Jumps (24)

12 Toes to Bar

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com