Wod's

Wednesday 08.15.18

Announcements:

1) Beach Day this Saturday, August 18th at 9am! The gym will be CLOSED! Be prepared to run, jump and move. You will sweat and just might get wet too:)

- After the workout, we will stick around to have some fun in the sun where all are encouraged to join us with their friends and family.

- Location: Huntington Beach; exact location TBD

CrossFit WOD

"Big Clean Complex"

5 Unbroken Rounds of:

1 High Hang Squat Clean

1 Hang Squat Clean

1 Squat Clean

1 Push Press

1 High Hang Squat Clean

1 Hang Squat Clean

1 Squat Clean

1 Push Jerk

1 High Hang Squat Clean

1 Hang Squat Clean

1 Squat Clean

1 Split Jerk

Notes: Increasing weight every round for max load

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com