Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=83fa852e-48df-4cde-9f8a-0e5da55238d6&pgid=542a9660-5ea4-48dd-aa53-1a7c42d12e7d&siteid=775642fb-d6b9-4ce1-996c-ab7a6327be13&locale=en&id=542a9660-5ea4-48dd-aa53-1a7c42d12e7d&blogid=40f0135f-33b1-4858-b574-831265b3dc2b& - Error executing child request for handler 'WebUIKit.UI.WebPage'.
Wednesday 08.15.18 - CrossFit Insanity

Wod's

Wednesday 08.15.18

Announcements:

1) Beach Day this Saturday, August 18th at 9am! The gym will be CLOSED! Be prepared to run, jump and move. You will sweat and just might get wet too:)

- After the workout, we will stick around to have some fun in the sun where all are encouraged to join us with their friends and family.

- Location: Huntington Beach; exact location TBD

CrossFit WOD

"Big Clean Complex"

5 Unbroken Rounds of:

1 High Hang Squat Clean

1 Hang Squat Clean

1 Squat Clean

1 Push Press

1 High Hang Squat Clean

1 Hang Squat Clean

1 Squat Clean

1 Push Jerk

1 High Hang Squat Clean

1 Hang Squat Clean

1 Squat Clean

1 Split Jerk

Notes: Increasing weight every round for max load

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com