Wod's

Wednesday 08.09.17

Happy Birthday Mehreen Hasan!

Strength

For Total Load:

Deadlift

5-1-5-1-5-1

CrossFit WOD

7 min AMRAP of:

Max Clean and Jerk (135/95)

10 Wallball (20/14)

Note: start with wallball and this movement is every minute on the minute

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com