Wod's

Wednesday 08.08.18

CrossFit WOD

3 min AMRAP of:

(21/15) Calorie Row

21 Lateral Barbell Burpees

In remaining time, Max Overhead Squat (75/55)

-Rest 3 minutes

3 min AMRAP of:

(18/13) Calorie Row

18 Lateral Barbell Burpees

In remaining time, Max Overhead Squat (95/65)

-Rest 3 minutes

3 min AMRAP of:

(15/11) Calorie Row

15 Lateral Barbell Burpees

In remaining time, Max Overhead Squat (115/80)

-Rest 3 minutes

3 min AMRAP of:

(12/9) Calorie Row

12 Lateral Barbell Burpees

In remaining time, Max Overhead Squat (135/95)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com