Wod's

Wednesday 08.07.19

Strength

Every 2 minutes on the minute for 5 Rounds of:

Deadlift

light set at 10

moderate set at 8

heavy set of 6

heavy set of 4

heavy set of 2

CrossFit WOD

7 min AMRAP of:

Max Reps of Wallball (20/14

On the minute: 5 Deadlifts (225/155)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com