Wod's

Wednesday 08.02.17

Happy Birthday Jenni Ekstrom!

Strength

Back Squat

10 @ 71%

8 @ 76%

6 @ 81%

4 @ 86%

2 @ 91%

CrossFit WOD

7 min ascending ladder of:

1 Power Clean (155/105)

30 Double Unders

2 Power Clean (155/105)

30 Double Unders

3 Power Clean (155/105)

30 Double Unders

4 Power Clean (155/105)

30 Double Unders

5 Power Clean (155/105)

30 Double Unders

Notes: Continue adding 1 rep to the power clean until the 7 min cap is reached.

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com